Back Pain: 5 ways to relieve back pain this winter| Health | Fit Tak

Why back pain

Fix Tight Hips & Weak Legs with These 3 Essential Lower Body Moves 👇🏾 1. Seated Barbell Good Mornings Boost hamstring flexibility while building glute and lower back strength with controlled movement. 2. Deficit Sissy Squats Target your quads and improve knee and ankle mobility with deep, controlled squats. 3. Low Split Lunges Stretch your hips and strengthen glutes, quads, and hip flexors with deep, low lunges. DM ‘PUREBODY’ to apply for 1:1 coaching. I will teach and build you a program that

Seated incline DB curl Instructions: Setup 1. Bench Angle: Set the bench at 30-45 degrees. 2. Choose Weights: Start with lighter dumbbells. Positioning 3. Sit Properly: Feet flat, back supported. 4. Grip: Hold dumbbells with palms facing forward. Execution 5. Engage Core: Keep your core tight. 6. Curl Up: Raise dumbbells toward shoulders, squeezing biceps. 7. Lower Controlled: Return to starting position slowly. Breathing 8. Breathe: Exhale when curling up, inhale when lowering. Avoid Mistakes 9

Ultimate Deep Lower Back Stretch for Maximum Mobility 👨‍⚕️ #licensed #certified