Ever wondered about the science behind muscle growth? 🤔 Dive into hypertrophy!🔍 Hypertrophy Highlights:🏋️‍♂️ Mechanical Tension: Lift heavy, make gains.🔥 Metabolic Stress: Embrace the burn.🩹 Muscle Damage: Micro-tears lead to strength.Maximise Gains:🏋️‍♀️ Challenge your muscles.🔄 Add high-volume reps.💪 Push to your limits occasionally.Growth awaits! 🚀✌️#hypertrophy #musclesize #gains #FitnessTips #MindsetMatters #lifestyle #fitness #FatLossTips #weightloss #weightlossuk #bodyrecomp #nut
1:28
Ever wondered about the science behind muscle growth? 🤔 Dive into hypertrophy!🔍 Hypertrophy Highlights:🏋️‍♂️ Mechanical Tension: Lift heavy, make gains.🔥 Metabolic
TBcommunity. TBcommunity · Original audio. Ever wondered about the science behind muscle growth? 🤔 Dive into hypertrophy!🔍 Hypertrophy Highlights:🏋️‍♂️ Mechanical Tension: Lift heavy, make gains.🔥 Metabolic Stress: Embrace the burn.🩹 Muscle Damage: Micro-tears lead to strength.Maximise Gains:🏋️‍♀️ Challenge ...
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