Sciatic nerve glide for Sciatica relief in lying down position. #physicaltherapy #rehabilitation #sciaticarelief #exercise #share #Subscribe | Doc H.

Do you get shooting pain in your sciatic nerve? ⚡️☄️Try this simple nerve glide to help:🪑 Place your foot on a chair🦶🏼 Slowly bend your knee to touch toes⏮️ Reverse the movement and stand tall with your knees straight Pro tip 💡⬇️ 1️⃣ When ascending down to touch your toe, keep your toe pointed2️⃣ When you come back up, keep your toe up towards the sky#risetrain #nervepain #sciaticnerve #stretching | RISE Training

Do you get shooting pain in your sciatic nerve?💡 Try this simple nerve glide to help!Who wants more moves to help with sciatica? Drop a 👋 in the comments!#risetrain #stretching #sciaticnerve #sciaticpain | RISE Training

Sciatica pain relief treatment,this technique helps in sciatic nerve pain,hip pain relief. | Chiropractor IN DELHI