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1:45

HOW TO DO A SCAPULA PUSH-UP 💪

已浏览 3502 次2021年1月11日

FacebookMoveU

Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press

5 个月之前

tomsguide.com

Day-to-Day Exercise: Scapular Wall Push-Ups | BHS

2021年7月15日

biofunctionalhealth.com

0:16

Scapula push up is one of basic... - Mr. Bodyweight Moustache

已浏览 2459 次2016年2月28日

FacebookMr. Bodyweight Moustache

0:55

The Scapula Push-Up is a great way to... - TigerFitness.com

已浏览 8765 次2017年3月21日

FacebookTigerFitness.com

24:57

Wod.. FULL BODY WARM UP ( STARTING... - People's Gym Nagpur

已浏览 246 次2020年7月10日

FacebookPeople's Gym Nagpur

27:20

WOD.. FULL BODY WARM UP ( starting... - People's Gym Nagpur

已浏览 780 次2020年5月20日

FacebookPeople's Gym Nagpur

23:45

Wod.. Full body warm up ( starting... - People's Gym Nagpur

已浏览 544 次2020年5月4日

FacebookPeople's Gym Nagpur

0:44

Back pain relief Scapula & Upper back 1. Standing elbows depression (scapula lower trapezius) 2. lying arms elevation (rhomboids) 3. Scapula push-ups on elbow (serratus anterior core) #posturecorrection #scapularstability #backpainremedy #backpainrelief #scapularmobility #homegym #homeworkouts #homeworkoutvideos | Body Realignment Studio

已浏览 49 次7 个月之前

FacebookBody Realignment Studio

0:52

Are you doing scapula pulls? This exercise increases shoulder stability for pull-ups. This simple movement is the easy way to do more reps. #gym #bodybuilding #fitness #workout #exercise | FitnessFAQs

已浏览 19.6万次2022年9月10日

FacebookFitnessFAQs

0:32

If you like scapula push-ups but... - Heart & Bones Yoga

已浏览 1620 次2019年3月21日

FacebookHeart & Bones Yoga

0:27

📸@daniels.project 🔥💪 . Why, when and how to do those exercises ⬇️ 🌱 Scapula Pull-up’s and Scapula Push-up’s These are great as a warm-up before an upper body training. Strengthening the shoulder girdle and using full range of motion from depression to elevation (pull-up’s) and protraction to retraction (push-up’s). 8-12r for 2-3 supersets with 60-120s rest in between 🌱 Shoulder Circles, Shoulder Dislocations, Table Position Rocking These can also be part of your warm-up, but are a bit “soft

已浏览 461 次2023年7月16日

FacebookMuk Yan Chong

0:29

Do this to bulletproof your shoulders! 1. Scapula Pull-ups: Elevation/depression of scapula. Hanging position, keeping arms straight, pull shoulder blades down and back to raise body up, slowly allow shoulder blades to rise back up and forward as body lowers down. 2. Bent over prayer stretch: Scapula tilting, thoracic extension, shoulder flexion. Grab onto sink or bar and hinge forward at hips, allowing arms to rise overhead and upper back to extend. Push hands down and tuck glutes under to incr

已浏览 3263 次3 个月之前

FacebookGolf Strong Hit Bombs

0:26

Freeing the scapula The scapula is a hugely important junction point attachment point in the body. 👁Did you know there are 17 muscle attachments at the scapula . The scapula interacts with the humerus,rib cage ,clavicle and the lumbar spine not forgetting the elbow and lower arm via the bicep and tricep tendon‘s so as you can see from this list dysfunction in this area can cause a whole myriad of issues. Different type of activities tend to lead to different types of dysfunction in the scapula

已浏览 1616 次4 个月之前

FacebookPain Posture Performance

0:53

Pompes scapulaires (scapula push up)

已浏览 434 次2 个月之前

YouTubeYour Training Rule

0:10

Fix your scapula during push-up!🔧 #pushups

2 个月之前

YouTubemma. lalit

0:19

Scapula Push up w/ Shoulder Tap

已浏览 3 次1 周前

YouTubeCore Performance

0:41

Bear Scapula Push Up (with Band)

已浏览 49 次1 个月前

YouTubeFamba Fitness

0:08

How to do Scapula Push Up

已浏览 7 次1 个月前

YouTubeLisa Sonic Boom

0:21

Scapula push up with forearm on the ground

Scapula push up

YouTubeStrong & Skillful

0:57

| Scapula push-up | Shoulder and back |#pushupvariation #pushup

已浏览 420 次4 周前

YouTubeHemadri Reddy.A.D

1:40

Sports Weekly - Single Arm Serratus Push Up

已浏览 669 次2023年8月10日

FacebookFilipino TV

1:01

Mobility and Stability Push Up Combo | Facebook

已浏览 161.2万次2019年12月4日

FacebookVAHVA Fitness

1:04

How to improve your shoulder blade stability

已浏览 3883 次2014年3月31日

YouTubeRehab My Patient

0:15

Scapular Pushups (Wall)

已浏览 4388 次2017年8月22日

YouTubeCrossfit Albatross

0:22

Latihan Scapula untuk Optimalisasi Push Up

已浏览 4.4万次2 周前

TikTokwahyu.aji3012

0:17

📋 Here's a 5 step checklist to the PERFECT push-up1️⃣ Place the hands directly beneath shoulders2️⃣ Push scapula forward and pull them back3️⃣ Point your elbows out at a 45 degree angle4️⃣ Lift the knees up5️⃣ Descend into a slow, controlled push upVoila! 🥳#risetrain #pushup #bodystrength #strengthandconditioning | RISE Training

已浏览 1002 次3 个月之前

FacebookRISE Training

0:50

HARDFIT PRE-WORKOUT🔥#fit #fitness #sport #salute #gym #training #fitlife #strength #workout #hardfit

2 周前

YouTubeHARDFIT

1:02

Scapula push-ups strengthen your shoulder blades and improve stability - the secret sauce for better push-ups. #calisthenics #pushups #fitness #workout

已浏览 2.4万次1 周前

TikTokthegravgear

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