this a such a pretty place. more often, however, i’m practicing with kids running around, negotiating with a dog who wants to play, trying to ignore the phone, unfolded laundry and dust balls under the couch- or all of the above 😜 . point is- it doesn’t matter what the external setting is, the internal environment becomes as clear and serene as this picturesque moment no matter where the practice occurs. . friendly reminder- just get on the mat, wherever you are, and move the body. breath deepl

🤩Want to balance better, Rock your yoga poses, and get an epic workout too? Do this 4 minute Yoga Shred move - great for all levels. 🙏🏻 You’ll need no equipment or you can grab a couple of light hand weights (or household items), a chair of you’re balance- challenged, and ankle weights for even more burn - but this one works wonders with just body weight too.❤️‍🔥 It will train your balance centers and strengthen your standing muscles for stronger yoga poses - and better posture and tone all