SUP YOGA | DRONE & PHONE

The Best Yoga Poses to Improve Your Balance for Surfing 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a list of the best yoga poses for surfing that anyone can incorporate into their practice and how they can improve your surfing: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Tree Pose: great for your balance as well as for your leg, hip, and core strength and it benefits you in terms of focus and discipline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Warrior II: opens stance of a surfer, it also helps strengthen legs, torso, and spine and stretches shoulders, chest, and groin. ⠀⠀

Why Don't You SUP Yoga?