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Arm path for back training Super simple Elbow as close to your rib cage as possible = Lats Elbow at 45 = Rear Delts Elbow High And Wide = Upper Back - generally with a pronated grip Each arm path doesn’t mean you solely recruit those muscle fibres but it means your going to recruit more of the targeted muscle tissue As always this will vary slightly on your mechanics too If this was helpful make sure you like and save to help me out Any questions drop below #back #lats #reardelts | Charlie Johns

已浏览 292 次2023年3月13日

FacebookCharlie Johnson

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Breathing Mechanics Pt II

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Milk Marinated Prime Rib

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El detrás de cámara cantándole a mi Virgencita amada. Con las travesuras de mi nieto José Julián 🤣🌹🙏🏻Vestido: @mitzyofficial_ Maquillaje: @mexicanmakeupartist Viste las mañanitas? #vigendeguadalupe #morenitadeltepeyac 🙏🏼 | Maribel Guardia

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FacebookMaribel Guardia

1:16

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

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Out with FJ in with crusty! One goes out for a cage, the other comes in for a makeover 🙌👊 #toyota #car #careers #carservice #mechanics #automotive #engineering #engine #fyp | dickin dustriesinc

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popularmechanics.com

0:14

[P]rehab®️ on Instagram: "🙋Are you considering midback mobility when dealing with shoulder pain? It’s important to think of all of the systems involved in joint mechanics when looking at the specific function of a joint and the role that the midback plays in regards to shoulder mobility is no different! 👉Consider the fact that the shoulder blade has to move on the rib cage for appropriate scapulothoracic mechanics and the connection between the ribs and the thoracic vertebrae. There is evidenc

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Instagramtheprehabguys

0:10

Brendon Talbot M.OMSc on Instagram: "💥Spine Movement👇🏼 . Because the heart and lungs are contained in the thorax, this regions significance in life has long been recognized. . The inability to take a breath or to perceive pain in this area often constitutes real or imagined life-threatening problems. . Since much of the regulatory outflow of the sympathetic nervous system originate in the thoracic spinal cord, disturbances in the muscles and joints of the thoracic region may mimic life-threat

已浏览 26.5万次2023年12月14日

Instagrambt.osteopathy

1:26

Ribcage Survival Guide Part 4 - Back Body Expansion This is an area everyone needs to carve out time for. I you have ever been an athlete, sat at a desk, went to school, worked on convergent screens, have stress in your life… you likely have a ribcage that is compressed in the back body. If you are ever going to get back body expansion…you need specific TOOLS AND TECHNIQUES to manage your airflow and get the air to go back there. Usually it’s the tension in your ab wall that anchors the ribs dow

已浏览 1908 次2023年5月31日

FacebookMovement101

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Ribcage alignment and placement

已浏览 3624 次2021年2月18日

FacebookExercises For Injuries

1:30

What is the shape of your ribcage? It’s shape tells me a lot about how you breathe, how you move and what you do in your day. An optimal ribcage is: LONG through the front, has lots of space between the ribs and no rib flares. BUT…If you use short shallow chest breaths, pulling air in with your neck and shoulders…like most of us…maybe sit a lot, work at convergent screens, slouch…it will start to change shape. Most people I see in my clinic are EXHALATION RESTRICTED : ribs are flared, they are s

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FacebookMovement101

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Ribcage Movement During Respiration

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3D view of diaphragm

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Rib Cage During Breathing

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First Rib Self Mobilization Hesch Method

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YouTubeJerry Hesch (Manual Physical Therapy)

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360 Breathing Closeup View

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Mechanism of Breathing

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