Rhomboid Release

Piriformis Self-Administered Dynamic Release (aka Pin and Stretch) Common mistakes: Crossing the wrong leg. If the opposite leg is crossed over the knee, then only the leg of the piriformis and deep rotators you wish to release is left to maintain balance. This will increase activity and reduce the likelihood a release will be achieved. Not finding the right release tool for the individual (i.e. softball versus foam roll). Dynamic release techniques require that a broad enough release tool is us

🔵 a stretch to the upper back in the rhomboid region. This may feel good or it may be difficult to get a stretch. Play around with the angle and tension that you hold the towel. It provides a great assist in my opinion. See your doctor for pain or prior to exercise This is just one stretch, there are many other things to do for this area. Every case is different. #upperbackstretch #midbackstretch #shoulders #thoracicmobility #rhomboid #rhomboids #rhomboidstretch #rhomboidstretch #chiro #chiropr