5 popular fitness trends that should probably disappear forever ⬇️⁣ ⁣⁣ 1. Removing egg yolks from eggs does not improve health. The yolk is packed with nutrients and improves the taste of the egg. If you’re doing it to reduce calories, perhaps you can do this elsewhere.⁣⁣ ⁣⁣ 2. Following strict meal plans to lose fat will eventually result in misery and boredom. Understanding your diet better (including calories in vs out) while including food you enjoy is a better idea.⁣⁣ ⁣⁣ 3. Sit ups isolate
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5 popular fitness trends that should probably disappear forever ⬇️⁣ ⁣⁣ 1. Removing egg yolks from eggs does not improve health. The yolk is packed with nutrients and
The Fitness Chef. . 5 popular fitness trends that should probably disappear forever ⬇️⁣ ⁣⁣ 1. Removing egg yolks from eggs does not improve health. The yolk is packed with nutrients and improves the taste of the egg. If you’re doing it to reduce calories, perhaps you can do this elsewhere.⁣⁣ ⁣⁣ 2. Following strict meal plans ...
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