“Rear Delt Raise” 💪🏼🔥 TRY THIS!!! Want to build the back of your shoulders? Ready for a fun new exercise to build those rear delts? A variation that actually makes sense unlike most variations on socials lol… well here you go! The Prone REAR DELT Dumbbell RAISE 🔥 I especially love these for clients training at home or in a gym with limited equipment eg no machines The variation to a traditional rear delt reverse flye done with chest down into the bench ( prone position ) involves the same be

Rear Delt Raise Do's & Don'ts ⁣ ⁣ You’ll see a lot of guys completing a big compound pressing movement, then they’ll hit lateral raises, front raises, and rear delt raises.⁣ ⁣ However, for most guys, the rear delts are a lagging muscle for their shoulders.⁣ ⁣ This is why I program the rear delt exercise as the second exercise, after the main compound lift.⁣ ⁣ 🔹 While seated, bend forward to pull your chest down over your knees.⁣ 🔹 Get your body into a good stable starting position by turning o

Dr. John Rusin - Build bigger, stronger, healthier...