Breathing exercises

The supine tabletop hold, bird dog, and Pilates 100 are excellent exercises for strengthening a weak core. The supine tabletop hold activates the deep core muscles while maintaining stability, and the bird dog enhances balance and core coordination. The Pilates 100 helps improve endurance by engaging the abs through controlled breathing. For beginners and people with reduced mobility, these exercises can be done on the bed by adjusting range of motion. #homeworkout #coreworkout #beginnerworkout

🌟 Quick Anxiety Relief Tip! 🌟 Feeling overwhelmed? Try this: Open wide, place your tongue at the roof of your mouth, and say “R” three times. 💬 The magic? It triggers a yawn, activating your parasympathetic nervous system for instant calmness. Give it a go next time you need a breather! 🌬️ #AnxietyRelief #calmyourmind #mindset #wellbeing #Anxiety #MentalHealth#AnxietyRelief#SelfCare#Mindfulness#StressRelief#AnxietyAwareness#panicattack#anxietyattack#CalmAnxiety#PanicSupport Follow @youvanxie

Extremely Powerful Guided Meditation