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4:15

Qigong for anxiety and depression

2021年8月18日

uppermichiganssource.com

0:09

Rub gently with your little finger. #wudang #health #chineseculture #qigong #anxiety #stress #sleep #digestivehealth #taichi #wudangkungfu #sportsdirectreprace #taichibasics #Chinese #culture #TCM #traditional #TaiChi | Creative Ideas

已浏览 1.4万次2023年9月23日

FacebookCreative Ideas

0:35

Qigong For Anxiety

已浏览 8.4万次2018年3月1日

FacebookYMAA Publication Center

1:53

Qigong for Stress and Anxiety

已浏览 939 次2023年4月26日

FacebookSteven Washington Experience

Qigong for Anxiety, Stress, and Positivity! - Jeff on YouTube - Qi Gong for Vitality

6 个月之前

vhx.tv

2:22

SUMMER Five Elements Qigong with Nick Loffree (YMAA)

7 个月之前

VimeoYMAA Publication Center

0:22

🌀 Unwind with Snake Qigong & Yoga Fusion 🐍 Find inner peace and grounding energy through the nurturing power of the Earth Element with this unique blend of Snake Qigong and Yoga. Combining mindful movement, focused breath, and grounding postures, this practice offers: ✨ Cultivating Grounding Energy & Reducing Anxiety Feel centered and supported by connecting to the Earth’s stabilizing energy, releasing anxiety and promoting calm. 🌱 Balancing the Spleen & Stomach Meridian Promote digestion and

已浏览 639 次1 个月前

TikTokwhitetigerqigong

0:36

Unlock the transformative power of Snake Qigong 🐍 a practice deeply rooted in the principles of grounding and renewal. This ancient form harnesses the fluid, grounding movements of the snake to connect you with the Earth, stabilize your energy, and rejuvenate your entire being. ✨ Specific Benefits of Snake Qigong for Grounding and Renewal ✨How It Works✨ ✅ Grounding The low, slithering movements of Snake Qigong connect you deeply with the Earth, fostering a stable and balanced foundation both ph

已浏览 257 次1 个月前

TikTokwhitetigerqigong

0:11

☯️ Have You Ever Felt Like You Crave More Flow & Harmony in Your Life? “The journey of a thousand miles begins with a single step.” - Lao Tzu ✨ Imagine a practice that: ✅ Unites Movement & Energy — 8 Trigram Qigong coordinates movement with breathwork, harmonizing your body’s energy flow for enhanced well-being. ✅ Connects You to Nature — Inspired by the natural world, 8 Trigram Qigong movements mimic animal forms and elemental forces, fostering a deeper connection with nature. ✅ Empowers Your W

已浏览 435 次4 个月之前

TikTokwhitetigerqigong

1:25

Are you feeling anxious today? Qigong is a gentle practice that can help you self-regulate and reduce anxiety. This exercise is called Centering and it is designed to calm the mind, relax the body and bring your attention to the present moment. This can be done seated or standing. Try doing at least 10 sets and notice how you feel afterwards. | Steven Washington Experience

已浏览 804 次2023年8月21日

FacebookSteven Washington Experience

8:26

Simple 7 Minute Qigong Routine

已浏览 57.1万次2020年9月7日

FacebookQi Gong for Vitality

1:29

Studies have concluded that a regular practice of qigong can lower blood pressure, ease symptoms of anxiety and depression, and boost bone health, balance, and sleep quality. #stevenwashingtonexperience #wellnessjourney #qigongflow #healthhacks #fyp | Steven Washington Experience

已浏览 345 次8 个月之前

FacebookSteven Washington Experience

1:19

🔥 Fire Element in Focus 🔥 As we transition into summer let the vibrant energy of the Fire element guide you this season to help you flow with the season and with life. Join me as I demonstrate a powerful Qigong movement connected with the Fire element. ❤️ ☀️ In our upcoming Love your Heart Workshop on June 21, @munirajiwa and I will cover this and more with hands-on guidance for less stress and more bliss during this summer season (or any time you want to work on your heart system).❤️ 🔥 You’l

已浏览 900 次6 个月之前

TikToksuecritesqigong

0:34

Follow this ancient technique to lower anxiety, to calm the mind and body. #holisticwellness #acupressurepoints #qigong #chigong | QiYoga with LuChin

已浏览 111 次8 个月之前

FacebookQiYoga with LuChin

8:20

Qigong Energy Work For Stress/Anxiety Release -Gratitude Practice Day 10

1 周前

YouTubeJust a Yogi Doing Burpees in His Basement

8:36

"Song" meditation for relaxation

已浏览 120 次2 周前

YouTubeJohn Weiss, MMQ - Certified Qigong Instructor

10:07

Alleviate STRESS, ANXIETY, and FEAR | 10 Minute Qigong Daily Routine

已浏览 3.6万次2022年7月22日

YouTubeQigong Meditation

35:00

Qi Gong for Anxiety

2016年11月28日

hoopladigital.com

1:01

Boost Focus & Calm Anxiety with This SIMPLE QiGong Movement

已浏览 69 次7 个月之前

YouTubeKhonsura's Balanced Way to Wellness

0:53

Qi Gong Exercises can make us feel relax and calm. Do this qi gong moves whenever you are experiencing panic attack to make yourself calm. #QiGong #QiGongPractice #CalmYourSelf #PanicAttack #AncientChinesePractices #EnergyCultivation #MindBodyConnection #InnerHarmony #MeditationTechniques #BreathingExercises #QiGongPostures #StressRelease #SelfBelief #DailyRoutine #QiGongPractice #SelfDiscovery #Empowerment #Mindfulness #Wellness #PersonalGrowth #qicoil

已浏览 3124 次2023年6月29日

TikTokqicoil

2:07

Qigong for Anxiety Live Interactive Webinar

已浏览 1080 次2014年2月17日

YouTubeLisa B. O'Shea

0:11

QiGong Stress Relief

1 个月前

YouTubeRaweEcomAnalytics

2:29

Qi Gong for Pain Relief and Physical Healing

已浏览 7 次1 周前

YouTubePeter Paul Parker

10:11

Qigong For Anxiety

已浏览 2.1万次2022年5月25日

YouTubeQigong with Kseny

0:47

Breathing exercise to reduce anxiety #menopausesupport #qigong #qigonghealing #qigongonline

已浏览 209 次1 个月前

YouTubeChi Flow with Jo

18:11

Ultimate Guide to Natural Anxiety Relief | Naturally Relieve Stress

已浏览 9.4万次2022年9月8日

YouTubeHolden QiGong

24:19

Qigong For Chest Congestion & Anxiety | Qigong for Seniors | Qigong Exercises

已浏览 2349 次2020年5月9日

YouTubeJanice Tucker

19:10

20 Min Qigong To Relieve Stress & Feel Better

已浏览 1.8万次2023年10月17日

YouTubeQigong with Kseny

4:09

Why Does Qigong Help Anxiety?

已浏览 8876 次2019年2月16日

YouTubeQigong For Vitality

6:50

How to Reduce Anxiety in 5 Steps - with Qi Gong by Jeff Chand

已浏览 3.5万次2017年1月28日

YouTubeQigong For Vitality

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