After a day of sitting in the car for 6 hours, stretching was desperately needed! These six fantastic stretches helped to loosen up my stiff joints and achy muscles. Legs up the wall - hamstrings calves Kneeling lunge - quads, hip flexors Chest opener - chest, shoulders, biceps Upper trapezius stretch - neck Figure four stretch - glutes, abductors Spinal rotation - back, glutes, abductors 📌 Hold each stretch with slight to moderate tension for 30 seconds. . . . . . #stretching #stretch #statics

5 push-up exercises that builds mobility and strength. mastering your bodyweight exercises takes discipline and time. Remember to take each day as progress. If you aren’t able to do these it’s ok. Take a step back and work on your foundational push-ups. Once develop proper strength and mobility then you’ll be comfortable enough to practice is at home or at the gym. Download my fitness app today for exercise breakdowns and a new workout I do live with you each day. Available for apple and android

Woman pushes car into car and gets taught a lesson