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The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!

2019年10月25日

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StayFITT Training on Instagram: "Struggling with pull-ups? Don’t worry—you’re not alone! 💪 Here are 5 key exercises to help you build the strength and control you need to conquer your first pull-up (or level up your current ones). 👊✨ 1️⃣ Dead Hangs: Hang from the bar with your shoulders engaged. Great for grip strength and shoulder stability. 👉 3 sets of 15–30 seconds 2️⃣ Incline Rows: Strengthen your upper back and biceps while mimicking the pull-up motion. 👉 3 sets of 8–12 reps 3️⃣ Lat Pul

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StayFITT Training on Instagram: "Struggling with pull-ups? Don’t

Sarah Wybenga on Instagram: "A step-by-step guide to pull-ups 💪 1️⃣ Scapular pull-ups 🙌 Before you try a full pull-up, hang from the bar and draw your shoulder blades down and back WITHOUT bending your arms at all. This may feel weird, but scapular activation is the first step (and a great warmup if you already have pull-ups!) 2️⃣ Banded pull-ups 🪢 If banded pull-ups are too hard, try banded pull-up negatives first, rather than reaching for a giant band that doesn’t challenge you. The goal he

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Sarah Wybenga on Instagram: "A step-by-step guide to pull-ups 💪 1️⃣

Pull Up Tutorial

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HOW TO INSTALL FIRE ALARM SYSTEM FDAS

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25 DIFFERENT PULL UP VARIATIONS

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