Are you sure you are doing kegels correctly?⤵️✅ Comment: STRONG I will send you the link to my free kegel guide to teach you how to do a proper kegel.❤️Make sure to follow me for more pelvic floor tips. Kegels are not my go to exercise to stop leaking urine but they are necessary to improve coordination and strength.In fact, research shows there are far better exercises to do to improve pelvic floor strength. However, knowing how to “turn on” or “activate” your pelvic floor through a kegel helps
0:15
Are you sure you are doing kegels correctly?⤵️✅ Comment: STRONG I will send you the link to my free kegel guide to teach you how to do a proper kegel.❤️Make sure
Dr.kassiedewittotd. . Are you sure you are doing kegels correctly?⤵️ Comment: STRONG I will send you the link to my free kegel guide to teach you how to do a proper kegel. ️Make sure to follow me for more pelvic floor tips. Kegels are not my go to exercise to stop leaking urine but they are necessary to improve coordination and strength ...
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