Eat This Much Protein A Day 1. Eat 1 gram of protein for every pound you want to weigh. 2. Example, if you want to weigh 200 pounds then eat 200 g of protein. 🚨- If you would like to hire me as your fitness coach visit my website. Link in bio. 🚨- Free meal plans, workouts and workout programs available on my website. Click the link and go to my website. #betteryoubettersociety #bybs
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Eat Sweets In Moderation To Lose Body Fat 1. Use moderation. If you’re going to snack, limit yourself to 1-2 servings. Example: Eat 4 Oreos instead of 10. 2. The less you snack the faster you will lose body-fat. 🚨 - Download the FITNESS APP for meal plans and workout programs. Link in bio. 🚨- For exact meals get the Fat Loss Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio. 🚨- Book a free coaching c
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