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Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇 1️⃣ Eat a diet high in fiber. More fruits and veggies Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 2️⃣ Learn about your fertility cycle through tracking and charting Fertility charting will help you

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