MYTH: You have to lift heavy weights to see results.🚫🙅🏼‍♀️ There are some common myths about progressive overload circulating social media so, I’d thought I’d clear some things up. I’ve been a personal trainer and yoga, Pilates & fitness teacher for 22 years. 17 of those years I spent in a gym. I understand why people say “you need to lift heavy” to see results. It’s based on the logic that the way to build muscle is to progressively overload your muscles. Some people often think and the only

Manchester 2021 | Men's up to 80kg | Day 3 | WPPO World Cup

Manchester 2021 | Women's up to 41kg & 45kg | Day 1 | WPPO World Cup

Most People Squat Lifted - Guinness World Records