Tip: You don’t need to hear a crack sound to experience the benefits of this exercise. Simply hold it 3x15 seconds on each side and enjoy 🙏#lowerbackpain #backpain #sciatica | PouyaYoga

One of my favorite exercises! It isn’t easy in the beginning but it is highly effective for the whole body (especially the back). If you can’t reach the floor yet simply grab your leg instead 🙏#pouyayoga #backpain #lowerbackpain | PouyaYoga

The Black Friday sale is finally here! Get 40% off my full morning yoga program now by clicking the link in my bio. I look forward to seeing you there 🙏P.S. If you’ve been following me for a while you know that Black Friday is the only week of the year where we do a site wide sale like this. So if you’ve been eying one of the courses now is your time 🙌 | PouyaYoga

Starting this Monday we’ll have a big sale for Black Friday week so don’t miss out 🙌The 21-day fat loss program, back pain routine and morning yoga program will be 40% during this week. This will be the only sale this year where we’ll have such a big discount on multiple products at the same time. I look forward to seeing you Monday 😊🙏 | PouyaYoga

Pro tip: You don’t need to feel/hear any crack in your back to get the healing benefits of this exercise. Make sure to push down with your arms and hold it for 30 seconds while enjoying the decompression effect 😊 | PouyaYoga

Exercises like this are helpful if you have a double chin despite being lean in other areas. If body fat in general is the biggest contributor to the double chin then I recommend following a beginner fat loss program first 💪 | PouyaYoga

Pouya Saadat on Instagram: "Registration for the fat loss challenge closes this Monday (Sept. 2) so make sure to join before then 🙌 In this challenge you will lose weight in a happy, healthy, and balanced way with my personal support 🔥 This program is beginner level so you can join even if you’ve never done yoga or workouts before. This will be my biggest challenge to date, with 120+ new follow-along videos. 👉 Join now by visiting the link in my profile HERE’S WHAT’S INCLUDED ✅ 30 Yoga Routin