The biggest difference between Pilates and Yoga is that Pilates is built on 9 Principles: breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement, relaxation. Yoga’s primary focuses are breathwork and flowing through postures to enhance flexibility. Though they share some fundamental similarities Pilates has a variety of equipment that are uniquely used for the workouts designed to challenge the body through these principles. #pilate