How to Do the Pilates Roll Up Exercise With Perfect Form
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How to Do the Pilates Roll Up Exercise With Perfect Form
Learn how to properly do the Pilates roll up, and try roll up variations for abdominal activation, props, and more. Follow our step-by-step instructions and tips.
2018年2月5日
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Let's roll! 🌀 Kelly demonstrates the classic Pilates exercise with a resistance band aptly named Rolling Like a Ball. It develops pelvic stability, core control and increases flexibility and articulation of the spine! Try it at home: ⚽️ Sit on your mat and place your hands over your shins. Don't attempt this without a padded mat to protect your spine! 🏀 Drop the shoulders, widen the back, deepen the abdominals and gently curve the spine. ⚾️ Balance on your sit bones and roll back on your inhal
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Let's roll! 🌀 Kelly demonstrates the classic Pilates exercise with a resistance band aptly
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🌟Rolling In and Out #teachersneedteachers #pilates #pilatesteachertraining #pilatesworkout #pilateseducation #practicewhatyoupreach #profquetreina #pilateslovers #pilatesstudio #fitnessmotivation #dowhatyoulove #lovewhatyoudo #authenticpilateslearningcenter #pilatesinstructor #pilatesteacher #pilatesclass #pilatesstrong #pilatesover50 #pilatesover60 | Authentic Pilates Learning Center
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How to master the Pilates Roll Up? Lay on your back with legs extended and arms extended above your head. ✨️ Chest lift and exhale when rolling up one vertebrae after another. ✨️ Whilst rolling up reach for the wall and ceiling and then towards the wall or mirror in front of you. ✨️ Reach towards your toes and then come sitting tall with the shoulders above the hips. ✨️ Tilt the pelvis back and roll back one vertebrae after another until you are back in your start position. Pilates Roll Up can b
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How to master the Pilates Roll Up? Lay on your back with legs extended and arms extended above your head. ✨️ Chest lift and exhale when rolling up one vertebrae after another. ✨️ Whilst rolling up reach for the wall and ceiling and then towards the wall or mirror in front of you. ✨️ Reach towards your toes and then come sitting tall with the shoulders above the hips. ✨️ Tilt the pelvis back and roll back one vertebrae after another until you are back in your start position. Pilates Roll Up can b
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