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YouTubeYour Ideal Fit
Introduction to Pilates for New Beginners - what Pilates is all about & the 5 basic principles
A 20 min demonstration video explaining what Pilates is, why it's different to Yoga and stretching and what to expect from a typical Pilates class. This session is designed to either watch passively, or to follow along with the movements to 'feel' the basic Pilates principles in the body. This is not a workout video per se, as it doesn't ...
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