These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs, you’ll want a nice heavy weight for this. Happy moving! | Ruth Pilates Studio
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These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your
Ruth Pilates Studio. Maggie Rogers · Alaska (Sofi Tukker Remix). These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs ...
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Excuse my face please this was recorded at 5.15am 😅😵‍💫 #pilatesinstructor #pilatesclass #morningworkout #reformerpilates #reformerpilatesinstructor #pilateslovers #pilatesinspiration #pilatesmotivation #pilatestiktok #pilatesprincess #pilatesreformer
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Excuse my face please this was recorded at 5.15am 😅😵‍💫 #pilatesinstructor
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