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0:31
Do you have tight hamstrings? 😩 Try the Straddle Hammy PNF to loosen up those hammys! 🍖 Make sure you go slowly and do NOT approach pain 🚫 #straddle #hamstrings #tighthips #hipmobility #mobility | Primal Mobility
已浏览 1489 次
8 个月之前
Facebook
Primal Mobility
PNF Hamstring Stretch — Rehab Hero
2021年3月1日
rehabhero.ca
0:49
PNF Stretching #movementbydavid #MyBloopers #stretching #hamstrings #ankles #breathe #stayflexy #shoulders #fvlexibility #housestrong #viralreels #stretchingroutine | Movement by David Fans
已浏览 72 次
7 个月之前
Facebook
Movement by David Fans
4:11
PNF Hamstring Stretch
已浏览 1748 次
2023年1月9日
Facebook
Tom Morrison
10:19
Quick Fit with Cassy:Stretch & Lengthen Tight Hamstrings Season 20 Episode 5
2022年3月5日
PBS
9:54
STOP Sabotaging Your Success, Start Living Your Dream Life! Attract SuccessI REPEAT DAILY
已浏览 5 次
2 周前
YouTube
Isabel Gondar
0:09
శ్రీ Bhargavi on Instagram: "Namasthey 🙏🏻 🌟 Relieve Back Pain with Puppy Pose! 🌟 Holding Puppy Pose for 30 seconds can do wonders for your back. Follow these simple steps and feel the relief: 1. Get into the Pose 2. Inhale Deeply for 4 Counts 3. Exhale Slowly for 4 Counts 4. Repeat for 30 Seconds Benefits of Puppy Pose: - Stretches the Spine:Helps elongate the spine and relieve tension. - Opens the Shoulders:Provides a good stretch for the shoulders and upper back. - Improves Flexibility:Enh
已浏览 1479 次
6 个月之前
Instagram
bhargaviyoga1
0:59
If you’re like me and you don’t have any friends, lonely PNF stretching is a great way to get all the benefits of partner stretching by yourself!! Adding tension to a muscle helps you to encourage it to relax faster therefore allowing you to get to a deeper range of motion A lovely technique that once you have practiced a few times you’ll get awesome results with! It’s always great to put strength into an end range position 🎥 Check out the full video on our YouTube channel #hamstrings #hamstrin
已浏览 1.1万 次
1 个月前
Facebook
Tom Morrison
Here’s Why ‘PNF Stretching’ Could Be the Key to Unlocking Your Tight Hamstrings
2023年6月28日
wellandgood.com
PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation
2016年10月31日
stretchcoach.com
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
3 个月之前
verywellfit.com
6 Simple Stretches for Tight Hamstrings
2018年2月7日
verywellfit.com
16:56
PNF Stretches
已浏览 46 次
4 个月之前
YouTube
Amber Jamison
1:24
Static stretches- hamstrings- standing like fold
已浏览 49 次
3 周前
YouTube
Amelia baker- st
3:18
Straddle and Pike Stretch | CrossFit Invictus Gymnastics
已浏览 9733 次
8 个月之前
YouTube
CrossFit Invictus
0:24
Ravi Gautam on Instagram: "Most of you do this pose WRONG!! Adho Mukha Svanasana or Downward facing dog is one of the poses of hatha yoga that stretches hamstrings and back muscles and improves your posture #yoga #yogapractice #yogateacher #yogainspiration #yogalove #yogapose #yogamotivation #yogaposes #yogachallenge #yogadailypractice #yogaaddict #yogalover #downwarddog #reels #trending #rishikesh"
已浏览 34.7万 次
9 个月之前
Instagram
raviyoga_fitness
0:14
Shriraj Mahidhar on Instagram: "“Increase your flexibility and range of motion with these 3 essential exercises! 1. Forward Fold: Stretches hamstrings, calves, and back muscles. 2. Cobra Pose: Strengthens back muscles and opens up the chest. 3. Pigeon Pose: Stretches hips, glutes, and lower back muscles. Try holding each pose for 15-30 seconds and breathe deeply. Repeat 2-3 times for maximum benefit! . . #yoga #yogaexercise #flexibility #gym #bodygoals #explore #fyp"
已浏览 80.4万 次
5 个月之前
Instagram
shrirajmahidhar_45
0:57
Yani | CPT on Instagram: "Intense legs with @jaydedancelife implementing some of the PNF stretches after the session to help with recovery"
已浏览 4095 次
4 个月之前
Instagram
yaniel3225
1:14
Static Test #1 (Horse Stance)
已浏览 6.8万 次
2009年1月17日
YouTube
bongobear43
21:03
Unlock Back Tension with Restorative Yoga
已浏览 84 次
9 个月之前
YouTube
Personal Space Movement with Rebecca Jo
0:13
Hanuman dand 🚩check discription....
已浏览 431 次
2 个月之前
YouTube
VikrantVashisht
0:50
Lina Borah on Instagram: "ArdhaUttanasana ( half forward bend pose) Benefits: 1. Stretches hamstrings and calf muscles. 2. Stretches the front torso. 3. Develops flexibility in the hips and hamstrings. 4. Strengthens glutes (butt muscles). 5. Strengthens core muscles. #reels #trending #fitnessmotivation #explorepage #beginneryoga #yogaforall #yoga #easyyogapose"
已浏览 648 次
3 个月之前
Instagram
borah_theexplorer
0:55
3 Steps to Improve Your Flexibility! #shorts
已浏览 414 次
2 个月之前
YouTube
3 Steps Ahead
1:32
Hold Relax (HR) - PNF Stretching of Hamstrings
已浏览 434 次
9 个月之前
YouTube
TherapyPlus
0:58
ATI Personal Fitness Trainer Program | Las Vegas on Instagram: "Proprioceptive Neuromuscular Facilitation (PNF) stretches in ACTION. 💥 Improving flexibility and strength. It’s all part of our training to become certified personal fitness trainers. 💪 Watch how they learn to help others move better and heal faster with PNF techniques."
已浏览 407 次
6 个月之前
Instagram
atipft
0:15
SPLITS CHALLENGE 😜 #flexibility #split #pnf #contortionist
已浏览 532 次
2023年3月1日
YouTube
AërBass
2:59
Block Splits + PNF Stretching
已浏览 17 次
8 个月之前
YouTube
Natalia Pinzon
0:19
PNF Hamstring Stretch
已浏览 1522 次
2021年10月28日
YouTube
Athlete Training and Health
2:06
Post-isometric Relaxation (PIR) - PNF Stretching of Hamstrings
已浏览 296 次
9 个月之前
YouTube
TherapyPlus
0:15
"3 Easy Stretches to Improve Your Flexibility!"
已浏览 7 次
1 个月前
YouTube
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