"When you eat foods high in oxalates, they form tiny razor-sharp calcium oxalate crystals that can cause gout and kidney stones, but they only do that after they’ve had a chance to shred your gut. If you have frequent urination or sore joints with no explanation, see what happens if you reduce these high-oxalate foods: -Kale (replace with arugula) -Raspberries (replace with blueberries) -Spinach (replace with lettuce) -Almonds (macadamias are better) -Beets (turnips or kohlrabi) -Sweet or white

Dr. Eric Berg - In this video, I talk about oxalate kidney...