Tai chi (also taiji) was developed in China as a very effective martial art. When referred to as a martial art it is called, ‘tai chi chuan’ (translated as ‘grand ultimate fist’). ✨ Most people, both in China and the West, practice tai chi not for combat, but rather as a potent health exercise.✨ Like all qigong (or chi gung, chi kung) programs, tai chi relaxes and regulates the central nervous system, releasing physical and emotional stress, and promoting mental and emotional well-being. Tai chi
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Tai chi (also taiji) was developed in China as a very effective martial art. When referred to as a martial art it is called, ‘tai chi chuan’ (translated as ‘grand ultimate fist’). ✨ Most
Bruce Frantzis. Bruce Frantzis · Original audio. Tai chi (also taiji) was developed in China as a very effective martial art. When referred to as a martial art it is called, ‘tai chi chuan’ (translated as ‘grand ultimate fist’). Most people, both in China and the West, practice tai chi not for combat, but rather as a potent health ...
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