Iron is a necessary element for brain function. It is involved in the production of neurotransmitters and enzymes. Without enough iron, the brain cannot function properly. The body needs iron to make dopamine, serotonin, and norepinephrine. Iron deficiency has been linked to problems with learning, memory, and behavior. ADHD, autism, and other developmental disorders have been associated with low iron levels. Although more research is needed, it is clear that iron is essential for normal brain d

✨Comment STRESS and I'll send you my Healing Chronic Stress guide! The adrenal glands are responsible for releasing epinephrine along with other important hormones and neurotransmitters including cortisol, norepinephrine and others that regulate water in the body. ⁠This is why I like to check for cortisol levels when helping women with fatigue, sleep issues, food cravings (especially salty or sweets!) or weight that has been difficult for them to lose. ⁠ #cortisolcontrol #cortisolbalance #cortis

Exercise is crucial for mental health because it has so many benefits 👇🏻 Stress Reduction: Physical activity triggers the release of endorphins, which are natural mood lifters. This helps reduce stress, anxiety, and depression. Improved Mood: Regular exercise can enhance your overall mood by increasing the production of neurotransmitters like serotonin and norepinephrine, which play a role in mood regulation. Enhanced Self-esteem: Achieving fitness goals and taking care of your physical health