Nikocado Avocado and Stephanie Soo controversy, explained

Mukbang YouTuber Nikocado Avocado returns with new viral video

Inside the rise of Nikocado Avocado, the extreme-eating YouTuber whose dramatic meltdowns have led to years of controversy and feuds

Step 1: Eat 3x a day Step 2: Buy a food scale & make sure to weigh your food in grams Step 3: Snack 1x a day > fit in the palm of your hand First meal: breakfast Protein 1 fruit Protein shake apple Second meal: lunch Protein veggies carbs snack of choice Protein = Steak > 280g or more Veggies = Carrots > 250g or more Carbs = Rice > 60g or less Snack of choice = chips > fits in palm of your hand Final meal: dinner Protein veggies fat 1 fruit Protein = Tofu > 280g or more Veggies = Spinach > 250g

Portion your meals like this to start losing weigh: Step 1: Buy a food scale & calibrate it to either grams or ounces . Step 2: Weigh your protein > chicken > 280g or 9.8oz Step 3: Weigh your veggies > carrots > 250g or 8.8oz Step 4: Weigh your carbs > rice > 60g or 2.1oz Step 5: Weigh your fats > avocado > 20g or 0.7oz #foodportion #portioncontrol #portionsize #portionsizes #portions #portioncontrolled #portioncontrolledmeals #weightlosstip #weightlosstipsforwomen #weightlosstipsandtricks | Rom