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Having a tiring day or a stressful... - Namaste Yoga Classes

Salaam Namaste Singapore Season 5

What does Namaste *really* mean? | Sarah Beth Yoga

Namaste 🧘‍♀️ Yoga asana flows work holistically, benefiting the body, mind, and soul. Physically, they enhance flexibility, strength, and balance, promoting overall well-being. Mentally, the synchronization of breath and movement cultivates mindfulness, reducing stress and fostering mental clarity. On a deeper level, the soul or inner self can experience a sense of connection and inner peace through regular practice. Yoga, with its asana flows, offers a path to harmonize and nourish the body, c

The meaning of ‘Namaste’ in yoga practice 🙏🏻 #namaste #yoga #yogapractice #morningyoga | Yoga with Maria Therese