Hatha Yoga For Beginners, A guide with 10 poses, details and benefits explained
13:23
Hatha Yoga For Beginners, A guide with 10 poses, details and benefits explained
A video of beginners version of Hatha Yoga Sequence. 1. Let's start with easy Leg Raises: One leg is raised while the other remains flat on the floor. Inhale up, exhale down. Then both legs together. Lift as high as comfortable. Pay attention to the abdominal ad lower back muscles. Relax the shoulders and neck. 2. Simplified Sun Salutation ...
YouTubeChristine ExhaleRelax已浏览 23.3万 次2011年7月31日
短视频
Mastering Chakrasana: Benefits for Yoga Beginners
0:39
已浏览 1.4万 次
Mastering Chakrasana: Benefits for Yoga Beginners
TikTokshelovesyoga
Easy, beginner workout sitting in your chair! #chairyoga #yogaforbeginners
1:36
已浏览 1.8万 次
Easy, beginner workout sitting in your chair! #chairyoga
TikTokchairyoga
Yoga for Beginners
A Beginner's Guide to Yoga Season 1 Episode 1
2:00
$
A Beginner's Guide to Yoga Season 1 Episode 1
amazon.com
2009年1月1日
DAILY QIGONG ROUTINE
17:09
DAILY QIGONG ROUTINE
YouTubeYoqi Yoga and Qigong
已浏览 643.4万 次2017年6月1日
HATHA YOGA LEVEL 1
1:19:40
HATHA YOGA LEVEL 1
YouTubeJesse Gallagher
已浏览 389.2万 次2017年8月15日
热门视频
10-Minute Yoga for Beginners | Yoga With Adriene
10-Minute Yoga for Beginners | Yoga With Adriene
yogawithadriene.com
2022年6月20日
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
yogajournal.com
2024年1月4日
20-Minute Vinyasa Yoga Practice For Beginners - Yoga With Charlie Follows
20:45
20-Minute Vinyasa Yoga Practice For Beginners - Yoga With Charlie Follows
YouTubeCharlie Follows
已浏览 3.8万 次2021年11月14日
Yoga Workout
Total Body Yoga - 30 min 🔥 SPICY 🔥 Deep Yoga Stretch Routine for Energy, Strength, & Flexibility
29:31
Total Body Yoga - 30 min 🔥 SPICY 🔥 Deep Yoga Stretch Routine for Energy, Strength, & Flexibility
YouTubeYOGATX
已浏览 8177 次2022年6月28日
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
12:59
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
YouTubeChair Fit Camp
已浏览 164.1万 次2020年7月3日
YOGA FOR KIDS
6:19
YOGA FOR KIDS
YouTubeWe Heart Yoga
已浏览 93.2万 次2016年8月12日
反馈