No more LEAKING 😅 Pelvic Floor Exercises | Alena Cassisi

Fix weak pelvic floor #fix #pelvichealth #pelvicfloor #pelvicfloorexercises #lowerbodystrength | Nnamdibody

Try this! Daily moves improvement #pelvicfloor #pelvicfloorexercises #improveyourself #allmen | Nnamdibody

I wish all women knew that a simple diaphragm massage can ✅ release pelvic floor tension✅ reduce back pain ✅ improve posture The diaphragm is our most important muscle for breathing. If it’s tight, eg. due to incorrect and shallow breathing & bad posture, it can result pressure on the pelvic floor & on the abdominal wall, which can lead to lower abdominal & back pain, and even incontinence.We can easily release the tension on the diaphragm by a simple 2 minute massage: Place your fingertips unde

Pelvic Floor Release (quick tutorial) This is not a stretch, so use pillows between your knees and chest, if needed, to fully relax. Exaggerate the movement of your belly, inflating like a balloon on the inhale and deflating on the exhale. Allow the pressure of your extended abdomen to work its way down to your pelvic floor. Visualizing your pelvic floor relaxing can also help. Start with five rounds. #pelvicfloor #pelvicfloorexercises | YOGABODY