How to Do a Backbend
How to Do a Backbend
The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your bridge. Before...
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DARYNA YAHORAVA | Yoga & Handstands on Instagram: "Your practice is not something stable and linear. ⠀ There may be regressions and falls, and it is very short-sighted to start panicking and getting disappointed in the moment. ⠀ For example, recently I felt really frustrated with loosing my backbend abilities due to hard focusing on one-arm handstands and press-ups. In the beginning of July I realized that I no more can reach my head with a toe, and felt a lot of muscle pain in just a bridge pos
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DARYNA YAHORAVA | Yoga & Handstands on Instagram: "Your practice is not something stable and linear. ⠀ There may be regressions and falls, and it is very short-sighted to start panicking and getting disappointed in the moment. ⠀ For example, recently I felt really frustrated with loosing my backbend abilities due to hard focusing on one-arm handstands and press-ups. In the beginning of July I realized that I no more can reach my head with a toe, and felt a lot of muscle pain in just a bridge pos
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