Muscle Hypertrophy for Muscle-Building | The ATP Project Podcast #266

💪 Unlock Effective Muscle-Building Exercises! 💥 📺 Get ready for a strategic journey as we delve into the world of muscle hypertrophy in this video. We'll guide you through the essential elements of exercise selection, reps, sets, and rest periods to help you maximize your gains. Our target? Hitting the sweet spot of 70 to 300 reps per muscle group in a single workout session! 🏋️‍♂️ We kick off with compound lifts like deadlifts, bench presses, or pull-ups. These powerhouse exercises demand s