UK Shaolin - Mei Hua Zhuang Training.

可可托海的牧羊人 《 Ke Ke Tuo Hai De Mu Yang Ren 》Desy Huang 黄家美

The wooden dummy / Muk Yan Jong helps improve striking by providing a stationary target with obstacles, like arms and legs, allowing practitioners to practice precise and controlled strikes. This aids in developing muscle memory, refining technique, and enhancing coordination. The dummy also helps practitioners work on their timing, distance, and angle of attack, contributing to overall proficiency in striking techniques. This combination I'm practicing in this video helps train bridging, trappi

The wooden dummy, or muk yan jong, is an invaluable training tool for martial artists of all disciplines. It aids in developing proper positioning, structure, and distance control, crucial elements in any fighting art. The wooden arms and leg provide tactile feedback for trapping techniques and realistic visualization of potential attack angles, allowing practitioners to refine their responses. The dummy's design encourages the development of fluidity, precision, and power in techniques while re

Wing Chun Form Muk Yan Jong perfomred by this little fierce dragon

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Guzheng History and Performance