Tight hips? Hip bridges might not be the answer! 🚫 If your glutes are already compressed, it’s time to rethink how you’re moving. Instead of constantly tucking, try letting your hips move through a full range. 💡 Try this wall walk-down hip hinge Want to unlock true hip mobility? Comment “hip mobility” and I’ll get you the help you need! 👇 #HipMobility #MovePainFree #FunctionalMovement #HingeBetter #StrengthAndMobility | Cory Payne Training