Here are 5 simple exercises for all fitness levels that will tone your upper body! Do 10-20 reps and work up to 2-3 sets. For beginners just use the range of motion without weights and slowly add them as you feel stronger. I usually do 3-5 pound weights. That’s heavy enough for me. At 63, this is perfect for my joint health and strength. #womensfitness #fitover50 #seniorfitness #arms #healthylifestyle #homeworkout #simpleexercise | Michelle L'Heureux Wilson

5 simple arm exercises to get toned. Grab some cans, low weights, or none at all and let’s get stronger. #arms #tonedarms #sculpted #simpleexercise #fitnessforall #easyfitness #fitandhealthy #fit #beginnerfitness #triceps #shoulders #biceps #fitover40 #fitover50 #over60 #michellewilsonworkouts | Michelle L'Heureux Wilson