10-Minute Medicine Ball Workout

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Try this! 1. Medicine Ball Throws: Engage your explosive power by performing medicine ball throws. This exercise enhances fast-twitch muscle fibers, promoting swift, coordinated movements. Ideal for athletes requiring rapid bursts of strength, such as sprinters or basketball players. 2. Landmine Exercises: The landmine setup allows for dynamic rotational movements, activating core muscles and improving stability. Enhance your functional strength, crucial for athletes involved in sports that dema

2lbs. Medicine Ball throws are a great way to continue to develop over the off-season all while giving the arm a rest from throwing a baseball ________________________________________ If you are interested in improving and would like more information on 1-on-1 pitching lessons, feel free to DM! For more information on Personalized Strength & Conditioning Programs, feel free to DM @_matt_barton_sc ________________________________________ #baseball #baseballplayer #velocity #pitching #strengthtrai

Medicine Ball Workouts & Hula Hoop Tricks | Best of the Week

Have a Medicine Ball? Try This Scorching Full-Body Workout Right Now