They grow up so fast 😉 | Matt and Rebecca

The problem with challenges is they are usually pretty intense, because they are such a short time frame, you are going to do some crazy things: eat pretty low calories and train like insane. And the scales will drop over the 8-10-12 weeks – SUCCESS right? Wrong. You sign up for a challenge because you want to lose X kg permanently – so unless you keep the X kg off it’s not really successful. It’s more of a temporary solution that you wan’t be able to maintain Challenges will typically either dr