Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable & mobile ankles/feet are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 4 exercises I use to help with that: 1️⃣ Squatted Seiza Reps (3 sets of 10 reps w/ 3s hold at the top of each rep) 2️⃣ Fisherman’s Calf Stretch (3 sets of 30s each side. Apply intervals of contract/relax) 3️⃣ Toe Cru
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Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable & mobile ankles/feet are a must. In my opinion, if you’re not training
Flexibility Maestro. MVTRIIIX · CALMNESS. Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable & mobile ankles/feet are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 4 exercises ...
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From A to Z: The BEST Martial Arts Movies
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From A to Z: The BEST Martial Arts Movies
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Top 20 Martial Arts Movies of the Century So Far
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The Kung Fu Master Wong Fei Hung 男儿当自强粤语版 《黄飞鸿》
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In this captivating video, we see a talented female martial artist demonstrating powerful front knees in a Muay Thai gym. While our primary focus here at ValhallaBJJ is on Brazilian Jiu-Jitsu, we cannot overlook the value of cross-training in other martial arts like Muay Thai. The ability to seamlessly transition from striking to grappling is essential for any well-rounded martial artist, especially in mixed martial arts (MMA) competitions. Incorporating striking techniques like front knees from
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In this captivating video, we see a talented female martial artist demonstrating powerful front knees in a Muay Thai gym. While our primary focus here at ValhallaBJJ is on Brazilian Jiu-Jitsu, we cannot overlook the value of cross-training in other martial arts like Muay Thai. The ability to seamlessly transition from striking to grappling is essential for any well-rounded martial artist, especially in mixed martial arts (MMA) competitions. Incorporating striking techniques like front knees from
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It`s a G Thing: Lunchtime martial arts program helps schoolkids stay active, focused and engaged
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It`s a G Thing: Lunchtime martial arts program helps schoolkids stay active, focused and engaged
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