Manual handling refers to the manual lifting, carrying, pushing, pulling, or moving of objects or loads by hand or bodily force. It can also include activities such as holding, throwing, or maneuvering objects. Examples of manual handling tasks include: - Lifting boxes or packages - Carrying heavy tools or equipment - Pushing or pulling carts or trolleys - Moving furniture or heavy objects - Handling patients or residents in healthcare settings Manual handling can pose risks of injury or strain