Yoga for Women's health ✅️ Yoni mudra: increases feminine energy Benefits of this mudra:- • Yoni mudra calm your mind. • balancing the energies in the body. • it helps to balance the activities of the right and left hemisphere of the brain. • regulates uterus functioning. • improves fertility. Timing:- 3 time in a day (5 min) Practice regularly ✅️ #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl | JANVI MEHTA

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni

Mudras are a combination of symbolic gestures that guide the energy flow to your body, mind and soul.⁣ ⁣ And adding this new dimension to your fitness routine in the morning, as per the order performed in the video, can help you start your day on the right foot. ⁣ ⁣ This routine is a mix of Garuda Mudra, Prana Mudra and Shiv Linga Mudra which is beneficial in treating stomach related issues, improving eyesight, adding resistance to diseases and eliminating insomnia. ⁣ ⁣ It is also helpful in dea

Yoga mudras are specific hand gestures or postures used in yoga and meditation practices to enhance physical, mental, and spiritual well-being.⁣ ⁣ So, we have developed a sequence of 3 Yoga poses that you can follow that can be particularly beneficial for relieving anxiety and stress. ⁣ ⁣ This mix is a blend of Shivling mudra, Pran mudra and Shankh mudra which is beneficial in enhancing focus, eliminating feelings of lethargy, promoting vitality and boosting metabolism.⁣ ⁣ Moreover, it is also h