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Lunge Twist 的热门建议
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7:11
Lunge | Form Check
Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.
Men's Health
Milo F. Bryant,C.S.C.S.
2022年12月15日
Lunge Variations
This is why lunges are popular in the fitness world — try these variations
themanual.com
1 个月前
10 Must-Try Lunge Variations For Bigger, Stronger Legs
muscleandstrength.com
2014年10月17日
1:22
20 Lunge Variations
Facebook
Women's Health
已浏览 44.4万 次
2016年5月2日
热门视频
0:25
Hips don’t lie. Poses for the flow 3 legged downward dog Lunge twist Pigeon Skandasana Pigeon Lunge twist 3legged down dog Puppy . . . #hipsdontlie #hipmobility #hipstretch #stronghips #yogaflow #yogasequence #dailyyogapractice #practiceyogadaily #yogaeverydamnday | Cameliaoberoi_wellness
Facebook
Cameliaoberoi_wellness
已浏览 568 次
9 个月之前
0:28
Sunday morning mobility flow … Pose sequence Cat cow Downward dog High lunge Twist Reverse twist Side extended angle Triangle Side squat Lizard Pigeon Downward dog . . . #hipopener #mobilityflow #mobilitywork #yogateacher #yogamobility #yogaforover50s #yogaforpain #jointhealth #mobilityeveryday #sundays #hipmobility #yogasequence #yogaflow #dailypractice | Cameliaoberoi_wellness
Facebook
Cameliaoberoi_wellness
已浏览 5.9万 次
8 个月之前
0:39
Get your twist on with this transition from Chair Twist to prayer lunge twist! Start by grounding into your right foot and lifting the left foot up and back. (Enjoy this transition as you challenge your balance.)Once you arrive in Lunge Prayer Twist lock your inner thighs towards the midline and turn your navel towards your inner thigh. If you want more drop your left hand to the outside of the right foot for an extra deep twist. Find your place and twist out whatever no longer serves you! 🙏 🎥
Facebook
Travis Eliot
已浏览 1.3万 次
8 个月之前
Lunge Benefits
High Lunge Benefits & Yoga Pose Tutorial
adventureyogaonline.com
2020年8月17日
Crescent Lunge Benefits & Yoga Pose Tutorial
adventureyogaonline.com
2020年7月12日
0:08
$
Femme dans la pose de yoga lunge bas souligne les avantages du yoga, la promotion de la flexibilité, la force et la sensibilisation. Le yoga profite au corps et à l'esprit
shutterstock
1 周前
最匹配的结果
0:25
Hips don’t lie. Poses for the flow 3 legged downward dog Lunge twist Pigeon Skandasana Pigeon Lunge twist 3legged down dog Puppy . . . #hipsdontlie #hipmobility #hipstretch #stronghips #yogaflow #yogasequence #dailyyogapractice #practiceyogadaily #yogaeverydamnday | Cameliaoberoi_wellness
已浏览 568 次
9 个月之前
Facebook
Cameliaoberoi_wellness
0:28
Sunday morning mobility flow … Pose sequence Cat cow Downward dog High lunge Twist Reverse twist Side extended angle Triangle Side squat Lizard Pigeon Downward dog . . . #hipopener #mobilityflow #mobilitywork #yogateacher #yogamobility #yogaforover50s #yogaforpain #jointhealth #mobilityeveryday #sundays #hipmobility #yogasequence #yogaflow #dailypractice | Cameliaoberoi_wellness
已浏览 5.9万 次
8 个月之前
Facebook
Cameliaoberoi_wellness
0:39
Get your twist on with this transition from Chair Twist to prayer lunge twist! Start by grounding into your right foot and lifting the left foot up and back. (Enjoy this transition as you challenge your balance.)Once you arrive in Lunge Prayer Twist lock your inner thighs towards the midline and turn your navel towards your inner thigh. If you want more drop your left hand to the outside of the right foot for an extra deep twist. Find your place and twist out whatever no longer serves you! 🙏 🎥
已浏览 1.3万 次
8 个月之前
Facebook
Travis Eliot
0:07
🏀🦵MED BALL LUNGE & TWIST- Core Stability & T-Spine- Abs, Delts & Legs - 8-15 Reps | 1-2 Mins#HomeWorkout #Fitness #Workout #Mobility #Gym #FitOver40 #Abs #AbsWorkout #Shoulders #ShouldersWorkout #Obliques #Core #CoreTraining #CoreWorkout #CoreExercise #MedBall #MedicineBall #Legs #LegsWorkout #Lunges | BJ Gaddour
已浏览 446 次
6 个月之前
Facebook
BJ Gaddour
0:40
Lunge With A Twist - Variation Two
已浏览 6.5万 次
2017年3月22日
Facebook
Prevention Magazine
0:57
Lunge Twists Watch the full video on YouTube here: https://youtu.be/fLNPwr81TW0 #scratchgolfacademy | Scratch Golf Academy
已浏览 2182 次
4 个月之前
Facebook
Scratch Golf Academy
0:21
Lunge with a Twist: 8 lb Medicine Ball Press for 50 #exercisewithtrainerjune | Trainer June
已浏览 445 次
5 个月之前
Facebook
Trainer June
How to Lunge With a Twist: Techniques, Benefits, Variations
2018年2月5日
verywellfit.com
0:41
Skuta Baba at Gogo’s Tea Party Dance Challenge
已浏览 3.7万 次
2 个月之前
TikTok
thando.lungelo
0:18
Tight hips. I have got you. Here are the poses you should work on 1) runners lunge 2) lizard 3) lunge twist 4) seated eagle 5) Fire log pose 6) rock the cradle 7) wide Childs pose 8) sleeping hero Practise these yoga poses for 20-30 secs and see the difference. 💕 . . . #hips #yogateacher #yogaeverydamnday #yogaforhips #yogastrong #yogaflexibility #flexibilitychallenge #hipstretches | Cameliaoberoi_wellness
已浏览 6万 次
8 个月之前
Facebook
Cameliaoberoi_wellness
0:37
Thoracic Twist Lunge
已浏览 78 次
1 个月前
YouTube
Coach James
1:22
Pravin Anthwal🏴 on Instagram: "Sciatica stretches Level 1 Figure 4 stretch Knee to chest touch Single leg hamstring stretch Level 2 Cat cow stretch Child pose Forward bend Level 3 Pigeon pose Lying spinal twist Deep lunge spinal twist - - - - #mobility #yoga #gymmotivation #personaltrainer #weightliftingtransformation #stretching #mobility"
已浏览 5.9万 次
2 个月之前
Instagram
pravinanthwal
0:32
Sarah Fitness on Instagram: "FULL BODY DUMBBELLS 🔥 Hard work and consistency pays! Let’s get it babes!🙌🏼 3 rounds 1- Side lunge press knee drive 10 reps per side 2- Alt reverse lunge press 12 reps 3- Squat front to lateral raise 10 reps 4- Alt forward lunge twist 20 reps 5- Row to kick back plank jacks 4 reps(complete movement) . . Cc 🎥@fernandashaw_ Dm for removal Follow @sarahfitness5 daily motivation, gym & fitness tips. Full body workouts"
已浏览 2万 次
3 个月之前
Instagram
sarahfitness5
0:13
Reverse Lunge + Twist + Elbow-Instep
已浏览 1824 次
2020年8月24日
YouTube
Tucker Performance Training
0:32
Iso Lunge Twist
已浏览 212 次
2021年4月23日
YouTube
arkansasonline
1:11
Anton Mackey on Instagram: "Here’s the breakdown to this week’s Sun C going from side lunge twist to reverse revolved Anjaneyasana #yogaflow #yogateacjer"
已浏览 1.5万 次
2 个月之前
Instagram
antonhmackey
0:42
MOVE OF THE DAY Medicine Ball Lunge with Twist
已浏览 8366 次
2014年9月8日
YouTube
Rexist360
1:00
Low Lunge Twist
已浏览 3140 次
2019年10月15日
YouTube
SWEAT TV
36:12
HIIT - 35 min - Lower Body - Week 4
已浏览 112 次
2 个月之前
YouTube
Fit with Carine
0:13
Runners Lunge with Twist
已浏览 425 次
11 个月之前
YouTube
Kari Sullivan Fitness & Wellness
1:00
Jesslyn Anggara on Instagram: "Full body workout dengan dumbbells 🔥 Beban disesuaikan dengan kemampuan 1. Squat Press 2. Lunge Twist (nb : kalau bs lunges lebih deep lebih bagus, di video ni bru sadar aku lebih fokus ke twist nya 😅) 3. Bent over row 4. Lateral raise Creatine aku pakai Creatine HMB dari @provusofficial @susufitnessku Terima kasih, semoga bermanfaat 🫶 #gymgirl #fitnessgirl"
已浏览 60 次
3 个月之前
Instagram
jesslynanggaraa
0:55
Master the Lateral Lunge Twist for Flexibility!
已浏览 495 次
4 周前
YouTube
Form & Fitness
0:59
Emily Reilly 🧡MS Warrior 💪Adaptive Fitness Trainer on Instagram: "Quick lower body workout! Grab your weights and let’s keep moving 💪 Side squat with curl Side lunge + snatch (right) Side lunge +snatch (left) Ice skaters Lunge + twist (right) Lunge +twist (left) 40sec work 20 sec rest 2x Let me know how you do! #Keepmovingwithemily #kmefitness #adaptivefitness #adaptivefitnesstrainer #strongerthanms #mswarrior #thisisms"
已浏览 280 次
3 个月之前
Instagram
keepmovingwithemily
2:44
Runner's Lunge Twist - Pose Guide Technique Walkthrough
已浏览 9755 次
2019年1月28日
YouTube
Man Flow Yoga
0:52
How To: Medicine Ball Walking Lunge With Twist
已浏览 4667 次
2017年5月20日
YouTube
Live Lean TV Daily Exercises
5:19
Day 3 - Twisting Low Lunge | Beginner Yoga Challenge
已浏览 3.1万 次
2020年2月5日
YouTube
Yoga Green Book
0:26
Anton Mackey on Instagram: "This was such a fun flow to teach and so beautiful to watch Side lunge twist to reverse revolved anjaneyasana 👌🏽 turned out awesOMe Breakdown in next reel #yogaflow #yogateacher"
已浏览 1.1万 次
2 个月之前
Instagram
antonhmackey
0:58
Walking Lunge with a Torso Rotation
已浏览 1.4万 次
2009年9月30日
YouTube
XSport Fitness
9:11
Medicine / Tornado Ball Power lunge twist push Program 110809
已浏览 3.5万 次
2009年8月11日
YouTube
originofenergy
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