Back Exercises sitting on the Ball 💪🏻
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Back Exercises sitting on the Ball 💪🏻
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FacebookIvana Pilates
Hips and lower back often become tight due to prolonged sitting, poor posture, and repetitive movements, which lead to muscle imbalances and restricted mobility. Tight hips can strain the lower back, causing discomfort or pain. Working with exercises that target these areas helps release tension, improve flexibility, and restore mobility. This is crucial for overall movement efficiency, reducing the risk of injury, and relieving chronic pain. Freeing up the hips and lower back also enhances post
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Hips and lower back often become tight due to prolonged sitting, poor posture, and rep…
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FacebookAbi Mills Yoga
Using a rolled towel can be a simple and effective way to support the lower back, especially during prolonged sitting or lying down. #backpainrelief #lowbackpain | Physical Therapy Session
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Using a rolled towel can be a simple and effective way to support the lower back, es…
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FacebookPhysical Therapy Session
Ending your day with bed stretches for your lower back, hamstrings, glutes, and hips provides gentle relief from muscle tension and helps ease soreness built up during the day. These stretches improve flexibility, helping with stiffness, especially after prolonged sitting. Stretching your hips and lower back in bed also promotes better alignment and posture, reducing strain in these areas, while stretching your hamstrings and glutes helps release tightness that can lead to pain in your lower bac
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Ending your day with bed stretches for your lower back, hamstrings, glutes, and hips pr…
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FacebookJustin Agustin
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Video…
2018年2月27日
hasfit.com
Struggling with rounded shoulders? Here are two powerful exercises to help restore shoulder mobility and improve your posture! Exercise 1 (Beginner): Stand facing the wall, rest your forehead on a towel, and hold another towel above your head, wider than shoulder-width. Slowly bring the towel behind your back to your lower spine, then back overhead. Exercise 2 (Advanced): This time, lie face down on the floor with a towel under your forehead. Perform the same motion, bringing the towel behind yo
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Struggling with rounded shoulders? Here are two powerful exercises to help restore sho…
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FacebookPostureStrong
Office Chair Syndrome, also known as “sleepy glutes,” occurs when prolonged sitting weakens and deactivates the glute muscles. Being sedentary can lead to poor posture, back pain, and reduced mobility. Exercises like sit-to-stands, standing hamstring curls, glute bridges, and rear leg lifts target the glutes, hamstrings, and lower back, helping to re-engage and strengthen these muscles. Regularly getting up from your chair is crucial to prevent muscle atrophy, promote circulation, and improve ov
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Office Chair Syndrome, also known as “sleepy glutes,” occurs when prolonged sit…
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FacebookJustin Agustin
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The Only 3.5 Back Exercises You Need
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FIX THESE Dumbbell Row Mistakes!
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