Sugar's harmful effects. Sugar consumption has been linked to a variety of harmful effects on the human body, including its potential to be addictive and contribute to obesity. Here are some of the ways that sugar can be harmful: Addiction: Sugar consumption can be addictive, as it activates the reward centers in the brain, causing the release of dopamine. Over time, the brain can become desensitized to this dopamine release, leading to a craving for more sugar to achieve the same effect. This c

HERE 👇🏼🤗 Low carb low sugar food can be quite delicious. I talk to people daily who are afraid to commit to a low carb lifestyle. They think they’re commited to eating “diet food” with no flavor and don’t think they can feed their family on low carb low sugar meals. I’m here to say I raised my three adult boys & a husband on low carb in my house. You just need the right recipes! Just because it’s low carb does not mean it’s “diet food” & low carb is NOT no carb. Flavor is KEY. Lots of protein