Day 20/21 of “21 Days of Building a Yogic Lifestyle” series.Yoga encompasses various types or styles, each with its own focus and benefits. Here are some commonly practiced types of yoga along with brief descriptions: 1. Hatha Yoga: This is a foundational style that focuses on physical postures (asanas) and breathing techniques (pranayama) to promote balance, flexibility, and strength. It is suitable for beginners and emphasizes aligning the body and mind. 2. Vinyasa Yoga: This style links movem