Easy way to understand and remember 9 of the best exercises. 3 to work all sides of the legs. 3 upper body pushing movements. 3 upper body pulling movements that pull in opposite directions to the pushes. They work most muscles in the body, work our joints through multiple directions and ranges of motion, and can be done with different objects inside and outside of gyms. #fitness #fitnesscoach #fitnesstips #health #motivation #workout #functionaltraining #nogym #compoundexercise #legs #quads #ha

Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. ⠀⠀⠀⠀⠀⠀⠀⠀