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0:39

Landmine Barbell Front Squats 🦵✊ | Wo-Men Rock Center

已浏览 69 次2022年5月25日

FacebookWo-Men Rock Center

0:16

Landmine Goblet Squat

已浏览 792 次2021年1月21日

FacebookAdvanced Human Performance by Dr. Joel See…

Landmine Squat: 3 Benefits And How To Do The Landmine Squat

2022年2月21日

swolverine.com

0:18

Putting in the work this week... - Anytime Fitness Cromwell

已浏览 217 次2 个月之前

FacebookAnytime Fitness Cromwell

0:16

Jen Ferruggia - Killer combo move to hit the lower & upper...

已浏览 2634 次2015年11月29日

FacebookJen Ferruggia

0:26

A simple yet intense leg workout 🦵🏋🏼‍♀️1. Landmine RDL & squat 10x32. Smith machine Bulgarian split squat 10x33. Standing front foot elevated barbell lunges 10x34. Landmine hack squat 10x35. Leg press 10x3Try, save & share💚#reels #legday #legworkout #gains #fyp #stronggirls #nutrition #activelifestyle #explorepage | Bongy fitmom24

已浏览 268 次2022年12月1日

FacebookBongy fitmom24

0:24

Barbell Landmine Front Squats: . . Technique Tuesday - Barbell Landmine Front Squats 1.) Start with feet shoulder width apart and toes slightly turned out. Make sure landmine is set up between your feet, with enough clearance to hold the end of the barbell at your chest. 2.) At the top position, slightly lean into the barbell, bracing core, and keeping elbows pointed down. 3.) In a controlled manner, lower your body into a parallel squat position. Keeping core engaged, chest up, back flat, knee

已浏览 92 次2023年7月17日

FacebookCedardale Health & Fitness

0:10

💥The Landmine Squat💥💥There are various ways to perform a Landmine Squat, here Charlie shows us the standard squat and floating heel variations!💥Squatting with the bar set up in the Landmine position is sometimes more friendly on the knees and back for people who may normally have issues with goblet squats, front or back squats💥For the floating heel variation you want to make sure you set up far enough from the bar that when you get to the bottom it isn’t pushing you over backwards! Try to k

已浏览 159 次2023年2月28日

FacebookPrime Fitness Clarksville, LLC

0:18

Landmine Squat Hold Press Patterns... - Jeremy Scott Fitness

已浏览 930 次2018年1月12日

FacebookJeremy Scott Fitness

0:49

Waves Gym - Landmine squats teach the squat pattern, so...

已浏览 273 次2019年9月12日

FacebookWaves Gym

1:17

SESION C de mi rutina @elmundoreset . *Power CLEAN *Front Squat Banda *Peso muerto en Landmine *Press Inclinado con mancuernas *Kick Ass en polea . . #planesdeentrenamiento #entreamientodefuerza #crossfit #powerclean #sentadillas #pehuajo #ropadeportiva #laspibas #gymlove #vidasaludable #badaka | Pibas Vestitecomoquieras

已浏览 259 次9 个月之前

FacebookPibas Vestitecomoquieras

0:22

Landmine squats are a perfect squat alternative to work around knee pain. The weight distribution and angle of the movement will take the pressure off the knee joints, and help put more tension on the quads instead. #fitness #workout #personaltrainer #selfimprovement #inspire | Allen

已浏览 8448 次2023年1月22日

FacebookAllen

How and why you should do the landmine squat

2021年5月10日

hussle.com

0:32

5 unilateral landmine movements to add to your next workout 💥🙌 1. Single Leg Squat/Curtsy Lunge 2. Single Leg Dead Lift 3. Reverse lunge to Single Arm Press 4. Clean to Press 5. Single Arm Alternating Press The landmine is a great piece of equipment to help challenge your core stability, balance, and coordination. The combination of a unilateral (or single sided) movement with the landmine makes these movements more challenging, and helps to correct muscle imbalances in the body 💪 #landmine #

已浏览 165 次11 个月之前

FacebookDetroit Sweat

0:36

Quick one pre climb @s30.cockburn while the landmine was out 😅🤩 - Landmine Goblet and Front Squat - Hip Thrust Pauses and Reps - KB Gorillas I did 60 Reps of each as cluster sets. 👗@aoxjox #workoutmotivation #workoutideas #igfitness #Instagramfitness #reeloftheday #wod #fitness #fitnessreels #gym #gymreels #gymmotivation #gymworkouts #booty | Anna Davey

已浏览 2.7万次2023年1月31日

FacebookAnna Davey

29:06

Lok Sabha Elections | 'Hindu Monks Working For BJP' Has Mamata Step On Political Landmine?

7 个月之前

Microsoft News

0:43

Saturday 4th May SWT A: 3 sets (every 6:00) 8 Strict pullups 8/8 Landmine press 12 BB woodchops 14 OH plate lunge 100m KB farmers carry B: AMRAP in 15 minutes 15/12 cals* 10 burpees 200m run (Cals alternate each rd - bike, ski, row) HYB In pairs *partition as required 30/24/18 Front squat @ 60/40kg T2B Run 800 (both) 24/18/12 Clean and jerk Pullups Run 800 (both) 18/12/6 Power snatch Burpee box jumps | Brawn Fitness

已浏览 69 次7 个月之前

FacebookBrawn Fitness

The 11 Best Landmine Exercises for Whole-Body Mass & Strength | Legion

11 个月之前

legionathletics.com

0:20

If you wanna make slow progress, I’d highly recommend landmine exercises. Why? • The stretch is limited on landmine squats → muscle growth is slowed when the stretch is limited (35165946, PMC10801605). • The hardest part of the rep on landmine front squats and reverse lunges is getting the weight into position → the overload of your powerful legs and glutes is dependent on your arms to position the bar → making the overload of large, powerful muscles be dependent on smaller, weaker muscles is id

8 个月之前

FacebookChester Sokolowski

1:01

A worker operating an excavator touched a landmine with thousands in replacement cost #excavator #landmin #fyp #excavators

已浏览 57.2万次6 个月之前

TikTokfrontviewtv

0:12

Please read and Follow The first exercise, the landmine stiff leg deadlift exercise, is incredibly effective in targeting your hamstrings. Its dominant focus on this muscle group ensures a comprehensive workout that strengthens and tones the back of your thighs, promoting both strength and flexibility. Moving on to the second exercise on the right, the landmine squat this particular movement places a strong emphasis on your quadriceps. By engaging in this exercise, you're able to specifically ta

已浏览 8792 次6 个月之前

FacebookFlamur Jonuzi

Master Landmine Squats: Target Your Quads, Glutes, and Core!

2023年12月9日

fitnessvolt.com

0:15

Landmine angled reverse lunges with a knee drive! These are a challenging lower body move that includes lots of core and stability work. The landmine attachments are found at the bottom of our squat racks. Insert one end of a barbell into the attachment and add a light plate to the other end of the bar. Lean on the plate and set yourself up on an angle. The working leg should be the outside leg. Lean your weight into the plate and step backwards. Push through the front foot and drive the opposit

已浏览 73 次2023年7月4日

FacebookAnytime Fitness Victoria Downtown

0:14

The Landmine… so versatile and fun😆 This Single leg variation, let’s call it a “Landmine Zercher Lateral Skater squat” is a fun single leg variation that can be loaded quite heavily. This variation forces you to push laterally into the weight giving you a chance to work on some strength gains in different planes of motions than you are used to ( We are all used to up and down and back and forth movements … but side to side?? Not so much). Lateral strength training can help develop your overall

已浏览 87 次2023年11月19日

Facebookmeesh_moves

0:27

if Front Squats hurt your wrists, here's 6 swaps to try ⭐️find me on 👁G under coach.frizzle⭐️ DB Front Loaded Bulgarian Split Squat ↪️ hold the db goblet style in front of the body and keep torso more upright for more quads. You can also slide your front heel under a plate to really drive that front knee forward Front Facing V Squat ↪️ no hands/wrists are involved at all here. The foot pad is also setup really nicely for more natural movement at the ankle when squatting Landmine Front Squat ↪️

已浏览 7935 次4 个月之前

FacebookRusty Meier

1:01

Landmine Front Squat

已浏览 43 次2 个月之前

YouTubeHass Tahmasebi

0:18

Landmine Front Squat

已浏览 131 次2023年4月8日

YouTubeCustom Fit

0:11

Barbell Landmine Front Squats

1 周前

YouTubeRick Anderson

0:08

Ultimate Landmine Front Squat Guide

已浏览 1.8万次2023年10月26日

TikTokjo_domiaty_champion

0:12

Landmine Split Squat with Front Heel Hover

已浏览 523 次3 个月之前

YouTubedanihoran

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