Normally, if you try this, you will need to move your run in a foot or two. The goal is to stay relaxed and tall out the back, and build the rhythm to fire it hard at the end of the approach. Simply throwing these in for a few jumps and then removing them is a good exercise we use with vaulters occasionally to fix run issues. #risepolevault #risehigher #polevault #polevaultdrills
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