The Truth About Coconut Oil 🥥 Coconut oil is actually not that healthy for you. It contains about just the same amount of saturated fat as beef or animal fats, and is correlated to a lot of heart diseases. The research on coconut oil’s benefits are based on medium chain triglyceride (MCTs) not on coconut oil itself. So, if you love the taste, use a little bit but eating it by the spoonful will not make you live longer or help you get leaner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #harleypasternak #coconutoi

MCT Oil vs. Coconut Oil: The Differences

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