ℹ️KNEE PUSH-UPS 💪 3 Benefits of Doing Knee Push-Ups • Knee push-ups can improve upper-body strength. The knee push-up activates muscle groups throughout your upper body, including your triceps, pecs, and shoulders. • Knee push-ups can increase core stability. ... • Knee push-ups are a beginner-level bodyweight exercise #KarenFlores #homeworkout #workoutmotivation #workoutmom #fitmom #fitathome #stressfree #healthylife #fypシ゚ #fyp #foryoupage #fbreels #reelsfb #reelsvideo #reelsviral | Karen Qui

Hit the ❤️ and tag your friends!1️⃣ Lunge Knee Ups - 20 reps per side 2️⃣ Banded DB Side Lunge Swing - 12 reps 3️⃣ Knee to Elbow Twists - 20 reps 4️⃣ Banded Abduction to V Up - 12 reps 5️⃣ Banded Jump Squats - 20 reps . | Transform You Fitness

1.Jump Rope (60 sec) 2.Jumping Jacks (60 sec) 3.High Knee (60 sec) 4.Squats (2X30 Reps) 5.Prisoner Squats (1X30 Reps) 6.Plyo Squats (1X30 Reps) 7.Lunges (60 sec) 8.Squats Jumping Jacks (60 secs) 9.High knee Sprint (45 sec) 10.Jumping Lunge (45 sec) 11. Mountain Climber (60 sec) 12. Burpees (45 sec) 13.Handwalk to Push Up (60 sec) 14. Push Ups (2X30 Reps) Try this full body workout routine to burn 500 Calories each session and build muscle. 4-5 days a week (Rest every 2-3 days). Don’t skip the wa

Ankle & knee injury prevention exercises for netball & basketball